Tuesday, July 2, 2013

Cheddar & Chive Mashed Cauliflower

Serves 3-4

1 head cauliflower
1 cup cheddar, shredded
1/4 cup parmesan, grated
3 tablespoons chives
Salt & pepper

Bring a large pot of water to boil over medium heat. Trim cauliflower head and chop into small florets.
Add florets to boiling water and cook for 6 minutes, until tender. Strain florets and pulse in a food processor with cheddar and parmesan. Top with chives and salt & pepper.

Healthy Foods

Looking for a new recipes? Want to try something healthy? Follow us and we will share some delicious, healthy, weight loss recipes that you wont want to miss


Some patients can make health improvements by simply improving dietary habits. However, many are uninformed about which nutrients are in various foods, as well as how much of each nutrient is needed for proper metabolic function. Our nutritional counseling services educate patients on how to get the most from their food. Its better to teach someone to fish, than to give them a fish. We will educate you, so you can participate in your care.